Think about that for a moment. If you’re tired, fed up and
disappointed with the results you’ve been getting from your current
workout, then I want you to know that this cutting edge research is
going to change your life.
You’ll also see exactly how the entire fitness industry – from
personal trainers to gym owners to equipment manufacturers – have been
lying to you about your weight and exactly what you can do about it.
So-called experts, including many overweight doctors have
been telling you for years that you need to do up to an hour of cardio
per day in order to lose weight.
That’s a BIG FAT LIE.
Listen, if you spend hours each week running, pedaling or
stepping…you’re ruining your ability to burn fat and build a lean, sexy
body.
Excessive daily cardio basically says to your body, “Whoa, hold on to this belly fat. We need it. Burn this muscle instead!”
In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. Other studies show that cardio not only makes you fatter, it also ages you faster. However, these serious problems from doing excessive cardio are quickly and easily reversible.
There is one little known way to exercise that commands your body to STOP gaining fat…
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